Tidur 20 minit (20 minutes Short Nap)

Bila orang pandang serong pada aku yang tidur tengah hari di office, aku butthurt.




Bagi menyelesaikan masalah bontot sakit aku, maka aku cari kebaikan tidur tengah hari.

BOOM!

YES! Napping for 20 minutes can help refresh the mind, improve overall alertness, boost mood and increase productivity. See? Increase productivity! Kalau bos memang takde perikemanusiaan pasal staff punya pressure, mode, dan mental pon, atleast bila bos tahu yang ia boleh increase productivity, bagus la tu kan? Bukannya tido time kerja pon.




And plus, in a six-year study of Greek adults, researchers found that men who took naps at least three times a week had a 37 percent lower risk of heart-related death. Hey makcik, if you scold your husband because of the "short nap", then we know its either you're just fuckin selfish, or you just plain stupid. LMAO

Dan lagi.

Minum caffeine sebelum short-nap is ok. Sebab apa? Sebab caffeine mula mendatangkan kesan selepas 30 minit.

Dah tahu? Mari tidur tengah hari. Bontot aku pon dah tak sakit.

Source:Wikipedia
Credit Picture: Labelle-et-lebadboy and Edan-Coba